Use eaTracker to check your food and activity choices, analyze your recipes and plan your meals. Sign up to set goals and track your progress.

Plan Your Meals

Get help planning healthy meals with eaTracker’s feedback on nutrients and calories. Search for favourite foods, enter your recipes, and create a ‘pantry’ of your food choices. Sign up here.

Analyze Your Food

eaTracker shows you how your food choices compare to national guidelines. Set your eating goals and track your progress. Sign up here.

Track Your Activities

Are you as active as you should be? Do you know how many calories you burn? Use eaTracker to set goals and track your progress every step of the way. Sign up here.

Meet Your Goals

Set your eating and activity goals and track your progress. Use eaTracker to post pictures or quotes to keep you motivated and determined to succeed. Sign up here.

Featured Recipe
Here’s a simple recipe that takes advantage of seasonal vegetables in a colorful medley. For even more flavor, use fresh herbs instead of the dried — roughly 3 times the quantity, with the exception of rosemary (in this recipe 1 tsp/5 mL chopped fresh rosemary would be adequate).
Featured Tip
Eat more of all sorts of vegetables and fruits, not just those that are “super”.

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