Use eaTracker to check your food and activity choices, analyze your recipes and plan your meals. Sign up to set goals and track your progress.

Plan Your Meals

Get help planning healthy meals with eaTracker’s feedback on nutrients and calories. Search for favourite foods, enter your recipes, and create a ‘pantry’ of your food choices. Sign up here.

Analyze Your Food

eaTracker shows you how your food choices compare to national guidelines. Set your eating goals and track your progress. Sign up here.

Track Your Activities

Are you as active as you should be? Do you know how many calories you burn? Use eaTracker to set goals and track your progress every step of the way. Sign up here.

Meet Your Goals

Set your eating and activity goals and track your progress. Use eaTracker to post pictures or quotes to keep you motivated and determined to succeed. Sign up here.

Featured Recipes

Pinto Bean Tortilla Soup Cal: 257 Fat: 7.6g

Roasted vegetables pasta Cal: 313 Fat: 9.2g

Peachy Buckwheat Muffins Cal: 313 Fat: 7.6g

Featured Exercises

Swimming Consider swimming a couple of times a week.

Yoga Yoga is especially good for stress reduction.

Running Running counts as a vigorous intensity activity.

Featured Tips

Meal Planning A weekly meal plan can cut down on trips to the grocery store.

Healthy Weight Balance your food intake with your daily activities...

Healthy Eating A single meal or day of eating rich foods will not...