Use eaTracker to check your food and activity choices, analyze your recipes and plan your meals. Sign up to set goals and track your progress.

Plan Your Meals

Get help planning healthy meals with eaTracker’s feedback on nutrients and calories. Search for favourite foods, enter your recipes, and create a ‘pantry’ of your food choices. Sign up here.

Analyze Your Food

eaTracker shows you how your food choices compare to national guidelines. Set your eating goals and track your progress. Sign up here.

Track Your Activities

Are you as active as you should be? Do you know how many calories you burn? Use eaTracker to set goals and track your progress every step of the way. Sign up here.

Meet Your Goals

Set your eating and activity goals and track your progress. Use eaTracker to post pictures or quotes to keep you motivated and determined to succeed. Sign up here.

Featured Recipe
You don’t need to go out to a restaurant to have a wonderful curry dish. This one is quick, nutritious and so tasty. For a mild curry, use the lower amount of curry paste; for a bolder flavour use more, or use a medium or hot paste. Serve this saucy curry over cooked brown basmati rice or whole wheat couscous.
Featured Tip
Go green! Add kale, spinach or Swiss chard to pasta sauce, stir-fry, or soup.

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