Healthy Eating

A single meal or day of eating rich foods will not make or break an otherwise healthy eating pattern.

A single meal or day of eating rich foods will not make or break an otherwise healthy eating pattern. What you eat on a regular daily basis is what matters most. Enjoy your occasional indulgences but follow a healthy meal plan most of the time.

Remember to eat a VARIETY of foods because no single food is perfect. To get all the nutrients you need, enjoy as many different foods as possible from each of the four food groups in “Eating Well with Canada’s Food Guide.”

When you need advice, registered dietitians are your best choice for food and nutrition information you can trust. Dietitians can help you translate nutrition science into everyday food choices no matter what your eating style or food preferences.