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How often do you unpack the same type of sandwich from your brown bag lunch? Make that sandwich a better bite with a variety of whole grain breads. Whole grains may help reduce your risk of heart disease, diabetes and certain cancers. Generally, whole grain breads are a better choice because they’ll be higher in fibre, vitamins, minerals and phytochemicals, which are natural plant compounds. Choose your bread wisely. Look for the words “whole grain” listed as the first ingredient in your bread.
Make a better sandwich with these tips:
How to make a better sandwich
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