Use this tool to look up a food and see the nutrition facts.
Have you taken the salt shaker off the dinner table in an attempt to get less sodium? Good for you! But the salt shaker is not the main source of sodium in our diets. Over 75% of the sodium you eat comes from processed foods, packaged foods, ready-to-eat foods, and restaurant meals. Only about 11% comes from salt you shake on at the table or add when cooking. To limit the sodium you eat choose fewer pre-packaged ready-to-go meals and enjoy more foods that you can cook from scratch at home.
Get the scoop on salt:
Sodium Sense fact sheets
Get the Scoop on Salt
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