Use this tool to look up a food and see the nutrition facts.
Why are you adding salt? Start with that simple question when seasoning your food either at the table or at the stove. Then ask if you couldn’t be adding taste with other yummy making herbs, spices and foods. Salt doesn’t have to be the only spice in your life. Try adding another shaker to your table. Cumin? Allspice? Tumeric? Let your taste buds enjoy the flavour of food with less sodium.
Learn more on how to reduce sodium in your kitchen:
Sodium Sense fact sheets
Recipe Makeover: Reducing sodium in the kitchen
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