Use this tool to look up a food and see the nutrition facts.
If meat is the main feature in your meals, your dinner plate needs a healthy makeover. A simple way to make sure you are getting healthy foods, in the right amounts, is to re-think your dinner plate. A healthier plate is one filled mostly with vegetables and looks like this: ½ vegetables, ¼ lean meat or alternative, such as fish or legumes, and ¼ whole grains, such as brown rice. Make your plate a healthy one tonight!
Watch this video to see a healthy plate in action:
Video: Plate size matters
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