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Gluten-free diets are popular these days. Celebrities are promoting them. New gluten-free foods are on grocery store shelves. It might make you think gluten-free is a healthier way to eat. But there is no need to avoid gluten unless you have been diagnosed with celiac disease or gluten sensitivity or allergy. Gluten is naturally found in grains such as wheat, barley and rye. For most people, it is more important to choose whole grains like brown rice, barley or quinoa than to avoid grains with gluten. For good health, make half your grain choices whole grains each day.
For more on choosing whole grains, visit:
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