Use this tool to look up a food and see the nutrition facts.
A fast food Caesar side-salad has about 280 calories and 19 grams of fat. That’s roughly the same as a medium slice of plain cheesecake with about 250 calories and 18 grams of fat. When ordering salads, ask for the dressing on the side. Drizzle on just enough to taste. Go light on toppings that add extra fat and calories such as croutons, fried noodles and crispy tortilla strips. Look for salads made with dark leafy greens such as spinach, romaine lettuce, or kale and lots of colourful veggies and fruit such as carrots, sweet peppers, or berries.
For more on making healthier fast food choices, visit:
Fast Food Options - Tips for Making Healthy Choices
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