Use this tool to look up a food and see the nutrition facts.
No vegetable or fruit is so super that it can keep you healthy on its own. The term ‘superfood’ isn’t a real label. It is sometimes used to market expensive foods, such as goji or acai berries, that don’t always live up to their super claims. Some basic vegetables and fruits that aren’t called super, such as cauliflower, apples, or green beans, can be just as nutritious. They are also less costly and more widely available. Enjoy a variety of vegetables and fruit every day.
For more on getting the most nutrition from your vegetable and fruit choices, visit:
What is the best way to get the most nutrition from vegetables and fruit?
Colour your choices with vegetables and fruit
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