Use this tool to look up a food and see the nutrition facts.
You don’t have to strive to be thin to reap the health benefits of weight loss. Even small amounts of weight loss can mean big improvements in blood pressure, cholesterol levels and blood sugar control. A healthy weight loss is no more than 2 lbs a week. In fact, extreme dieting can actually work against your weight loss goals. The chances of you sticking with an extreme diet regime and keeping off the lost weight are pretty slim. The best weight loss plan is one you can stick with for life.
For more weight control strategies that work, visit:
Steps to a healthy weight – Taking action
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