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Dietitians of Canada / Les dietetistes du Canada

Food Look Up

Use this tool to look up a food and see the nutrition facts. If you want to see how your food choices add up each day and save your data you will need to register for eaTracker. Sign up here.

Featured Recipes: Pinto Bean Tortilla Soup Cal: 257 Fat: 7.6g; Roasted vegetables pasta Cal: 313 Fat: 9.2g; Peachy Buckwheat Muffins Cal: 313 Fat: 7.6g

Featured Exercises: Swimming Consider swimming a couple of times a week.; Yoga Yoga is especially good for stress reduction.; Running Running counts as a vigorous intensity activity.

Featured Tips: Meal Planning A weekly meal plan can cut down on trips to the grocery store.; Healthy Weight Balance your food intake with your daily activities...; Healthy Eating A single meal or day of eating rich foods will not...