Use this tool to look up a food and see the nutrition facts.
Eating a high fibre cereal for breakfast is a great start to getting enough fibre in your day. High fibre cereals have at least 4 grams of fibre per serving. A very high fibre cereal will have 6 grams of fibre or more. Some higher fibre choices are cereals that contain wheat bran. Insoluble fibre found in foods such as wheat bran, corn bran, flax seeds, and some vegetables and fruit, passes through your digestive system mostly unchanged. This type of fibre helps promote bowel regularity. Sprinkle bran or a very high fibre cereal to your favourite cereal every morning.
For more fibre facts, visit: Fibre
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