Use this tool to analyze a recipe and get a quick nutrient analysis.
Eat your food right from the package and you’ll likely end up eating far more than you should. Instead, put a small amount of the food onto a plate or in a bowl and then put the package back in the cupboard. That way you can’t reach in mindlessly for more and that can help you keep your portions in check. Studies show that if you use smaller, salad-sized plates at meals, you’ll eat less. Keeping portion sizes small goes a long way to managing a healthy weight.
Find out if your portions are on track:
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Developed with support from BC Ministry of Health.