Use this tool to analyze a recipe and get a quick nutrient analysis.
Many of the foods we eat have too much sodium, especially if they are processed. Breads, breakfast cereals and bakery products have sodium even though they may not taste salty. Look at the Nutrition Facts table on the food label for the % Daily Value (%DV). That tells you if the bread or cereal you choose has 'a little' or 'a lot' of sodium. 5% DV or less means the product has a little sodium and 15% DV or more means it has a lot. Use the % DV to help you make wise food choices.
Get the scoop on salt at:
Get the Scoop on Salt
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