Use this tool to analyze a recipe and get a quick nutrient analysis.
Foods that contain sugar can be part of a healthy diet, but too much sugar can add extra, unwanted calories. Think about ways you can limit your sugar intake. For example, experiment with reducing sugar in your baked-good recipes. You can’t take out all the sugar because it’s needed for taste and texture. But up to one third of the sugar can go missing in muffins, cakes or cookies without anyone noticing. Just add a little extra cinnamon, vanilla or almond extract to add a sweet taste without extra calories.
For more healthy recipe tips, visit:
Celebrate food… from field to table! Select recipes with care
Recipe makeover: Reducing sugar in the kitchen
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