Use this tool to analyze a recipe and get a quick nutrient analysis.
Along with health benefits, vegetables add colour and crunch to your meals. Getting enough vegetables can be challenging when you’re eating out. The good news is that you can ask for more veggies. Every little bit of added colour counts! Ask for a big salad with high fat extras, such as salad dressing, on the side. Ask for extra peppers and onions with fajitas, more mushrooms or grilled vegetables on your pizza and double veggies with your entrée instead of rice. Ask for extra veggies with everything you order!
For more info on dining out in a healthy way, visit: Fast Food options - Tips for Making Healthy Choices
You can ask… for more veggies
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