Use this tool to analyze a recipe and get a quick nutrient analysis.
Restaurant desserts can look so good they can be hard to resist. Some restaurant desserts can have more fat, sugar and calories than your main meal. Luckily, some restaurants offer bite-size portions so you can enjoy the taste without filling up. If you like to treat yourself to a little dessert after a meal share the taste with friends; order one dessert and several spoons.
For more advice on healthy eating, visit: www.dietitians.ca
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