Use this tool to analyze a recipe and get a quick nutrient analysis.
Cutting carbohydrates (carbs) might help you lose weight quickly but it is mostly because you are eating less food and fewer calories. Since so many foods are off limits with low carb diets, it can be tough to stick with long term. Once you’ve lost the weight and start adding restricted foods back into your life, the weight will return. The best weight loss plan is one you can stick with. To lose weight and keep it off, be active and eat a balanced diet with healthy foods in the right portions.
Find out more on cutting carbs at:
Should I try a low carbohydrate diet to lose weight?
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